SEND | Winter Cohort
An 8 or 12 week comprehensive strength + muscle growth focused program. Designed to transform your body, nutrition, and relationship with lifting weights. Warning – this program will challenge you, you will push your limits of what you thought was possible. Let’s go!
More than just a program…
The winter cohort is not another nutrition and fitness program where you’re given macros and a training plan. This is a unique approach. Designed specifically for your unique body. With weekly 1:1 coaching and group calls, a training program designed to build the body you want, weekly education and mentorship, and the best accountability you’ve ever had. Guaranteed.
What You Get
Are you dreaming of the day you feel confident in your own skin, but you find yourself defeated by the lack of results?
You’re not alone.
I’ve been there too, and I’ve coached hundreds of women through this same struggle. I know there’s no shortage of effort on your end; you follow the plan, put in the hours, and bring the effort. But the truth is, effort without understanding is where things fall apart.
I get it. You want it all. The strength, the muscle, the stamina for every outdoor adventure. You want to feel good in your body and feel good taking up space. You know strength is a huge part of this—but it feels like every program you’ve tried has left you falling short of the change you are capable of.
Here’s a secret…
No HIIT class or basic lifting routine alone will give you the results you’re after. It takes understanding, strategy, and clarity on your very specific goal to align your workouts, your nutrition, and your mindset with the results you desire. Eating less and working out more is not the answer
—it’s about building a balanced foundation that works for your unique body and lifestyle.
The key to achieving this lies in learning how to train effectively for muscle and strength, how to fuel your body to support that growth, and how to create a routine that isn’t just sustainable but becomes second nature. When you have a coach by your side breaking this journey down into manageable steps, something that once felt impossible becomes entirely clear and attainable.
If you’re ready to finally see the results you’ve been working so hard for, I’m here to guide you every step of the way.
Let’s make this happen together.
Are you wondering right about now…
Is the cohort for me?
“Working with you has me more confidence in the gym and with my body. Learning how to properly fuel my body has been the biggest part in this journey and I am grateful for your coaching! The communication and level of support received was more than I expected! The personal feedback was something I looked forward to.”
Change is possible…
And I’ll be there with you every step of the way to show you how.
You and I have a lot in common.
I too spent a long time, over 2 years, trying to build the body I desperately wanted. I ran marathons, triathlons, I knew what hard work was. I was convinced I could do it on my own.
But what I didn’t realize at the time…
Discipline, drive, courage, determination, it’s not enough.
Even having a plan to follow I failed miserably. I vividly remember running out of the gym crying on the curb. I had spent 8 weeks in a strength cycle and I crumbled under a weight I started with 8 weeks prior. I was regressing. I was failing. I hated my body.
That was the moment I made the decision to attempting it my way and seek help. I needed mentorship. I needed accountability to keep me from adding a quick 5 mile run before a lift session. To make sure I was eating enough carbs on the regular. To tell me to STOP when I wanted to add a CrossFit class after lifting or lower my weight because I didn’t believe I was capable.
I promise you, your success is inevitable …. if you don’t give in and give up.
The key to not give in to the comfort you’ve known most of your adult life or give up when it gets uncomfortable….
Having a proven plan to follow through every step of the way.
Even more important than that, having someone by your side on those days you do quit because eating more food and feeling your body change is U N C O M F O R T A B L E.
What would it feel like to have total confidence and a feeling of control over your body? If you had clarity on exactly how to eat and train to have the muscle definition you want, eat food without guilt, and feel energized throughout your entire day. And accomplish it all without spending 3 + hours in the gym or in the kitchen.
The Winter Cohort is your ticket to building the muscle you can see that will give you the confidence you can feel.
If you do it right, you only have to do it once. Imagine the satisfaction of working out confidently knowing even if you just maintain the body you have, you’re happy and proud of that! You only get this one life, this one body, why waste anymore time bouncing from program to program and finally invest in yourself. A one time investment that will 10X your confidence, happiness, and how you show up in this world… what are you waiting for?
“This was the best investment I have made! Investing in health is priceless, I have learned so much in the past 8 weeks, and feel confident that I can do hard things!! With Whitney’s wisdom and guidance, I feel the strongest (mentally and physically) I have felt in years!”
The details
Here’s what’s included in the 8 and 12 week winter cohort. This is an complete intensive program spotlighting strength, nutrition, endurance, and your daily mindset. Full SEND. There is a coaching lite plan for those that feel they only need a little guidance and direction and can self motivate to follow a plan!
How it works
First we assess your current lifestyle, habits, and training. Then we adjust to align with your goals. The last piece is the hardest part, you adhere to the plan with consistent forward action while giving yourself grace as you work through the kinks.
Peak inside the training app!
You can choose from 2 different 12 week strength training programs. Each include 4 strength training days.
Based on your endurance goal, you will receive guidance on how to incorporate endurance days unique to your training.
This is not only a training opportunity, it’s a huge learning opportunity so you can incorporate endurance + strength with confidence and guidance from a specialized coach.
What’s the investment?
You are doing far more than investing money when you commit. You’re making a statement.
You’re saying I am worth it. I deserve this. And this change goes beyond just you. The shifts you make in this cohort will impact everyone around you: your partner, kids, friends, coworkers—even that stranger who stops to compliment your strong arms.
When you choose to make this change, you influence everyone in your life.
Think about it: to have a body you’re proud of, to feel amazing in your own skin, powerful on your outdoor adventures, and the satisfaction you are in control of your body —what’s that worth to you?
8 Week Program
Not everyone can dedicate 12 weeks of their life to a program, I get that. I’m offering an 8 week light option.
12 weeks is the minimum amount of time to commit to building muscle growth you can see however you may have started early or you know you are the type of person that feels like after a few weeks, you can commit to the process and hold yourself accountable.
If that’s you, this is the perfect amount of time to get the results you’re looking for.
| Investment |
Pay in Full. $615.00
3 X Payment. $220.00
8 Week Coaching LIte Program
This is for you if you are self disciplined, committed to growing muscle, or have some knowledge on how to do this just feel like you’re missing a few of the puzzle pieces.
Keep in mind. 12 weeks is the minimum amount of time to commit to building muscle growth you can see.
Included in this program you will get 1 onboarding call with me that includes an initial nutrition and fitness assessment. Along with 3X formal check in’s to assess food and fitness progress through the 8 weeks. And some accountability to boot!
Investment | $239.00
12 Week Coaching Program
The full SEND commitment.
You are ready, you are determined. You are going to build some sexy muscle in the next 12 weeks.
You have the time to commit to the workouts, to focus on eating enough and eat well. You are not messing around.
| Investment |
Pay in Full. $915.00
4 X Payment. $239.00
The Investment
When you join this cohort and commit to the process, you’ll feel results within the first two weeks. I wouldn’t offer this if I didn’t believe in its life-changing potential. It’s transformed my life and the lives of so many women I’ve coached. There are payment plans available !
See all plans and pricing
FAQS
Meet Your mentor!
I’m Whitney Kailos Taylor
I’ve been in the nutrition and fitness space for over 10 years now, I’ve helped so many women find peace with their bodies, food, and how they train to support the body and lifestyle they want. I am a certified Nutrition Coach. I’ve been coached and mentored by the creator of Hybrid Training. The most important part, I’ve walked in your shoes.
I’ve gone through a massive transition from the beginning days of under eating and logging all the miles, hormone shifts out of my control, autoimmune flare ups to building a STRONG body and STRONG finish I’m proud of daily. Are you tired of wasting your time, effort, and energy trying to figure out how to build muscle and loss fat while still having a life? You’re in the right place.
