Full Send E-book
$48.00
The Full SEND E-book: Your Ultimate Guide to Strength, Endurance, and Nutrition
Unlock a stronger, more capable you with the Full SEND E-book, a comprehensive 98-page resource packed with everything you need to build the body but more importantly a lifestyle that works for you!
This isn’t just a book you read, it’s the step by step playbook for action to achieve your goals.
The book has a tailored approach to training and nutrition, offering five distinct frameworks that align with different goals for different seasons of life as well as a framework to show you how to make this sustainable and attainable for you 365 days a year. Whether you’re aiming to build muscle, lose body fat, increase performance or do it all, this book shows you how.
You’ll dive into the how and why of training, with clear, step-by-step guidance for each framework. But true results come from the perfect blend of training and nutrition, and the Full SEND E-book doesn’t leave you hanging. With multiple nutrition strategies included, you’ll learn exactly how to fuel your workouts and optimize your unique body type to achieve sustainable progress.
Ready to make it work for you? Choose the approach that fits your lifestyle, body type, and goals, and get started on a path that leads to lasting results. Because to build a strong, capable body, you need the right plan—and the Full SEND E-book has you covered.
The Full SEND E-book: Your Ultimate Guide to Strength, Endurance, and Nutrition
Unlock a stronger, more capable you with the Full SEND E-book, a comprehensive 98-page resource packed with everything you need to build the body but more importantly a lifestyle that works for you!
This isn’t just a book you read, it’s the step by step playbook for action to achieve your goals.
The book has a tailored approach to training and nutrition, offering five distinct frameworks that align with different goals for different seasons of life as well as a framework to show you how to make this sustainable and attainable for you 365 days a year. Whether you’re aiming to build muscle, lose body fat, increase performance or do it all, this book shows you how.
You’ll dive into the how and why of training, with clear, step-by-step guidance for each framework. But true results come from the perfect blend of training and nutrition, and the Full SEND E-book doesn’t leave you hanging. With multiple nutrition strategies included, you’ll learn exactly how to fuel your workouts and optimize your unique body type to achieve sustainable progress.
Ready to make it work for you? Choose the approach that fits your lifestyle, body type, and goals, and get started on a path that leads to lasting results. Because to build a strong, capable body, you need the right plan—and the Full SEND E-book has you covered.
whitney@strengthinlight.com –
This book is incredible. This is something I want my 16 year old daughter to read. The nutrition and fitness advice out there is terrible, this is the real deal.