Personalized Coaching

For the women who does it all and wants it all. Muscle, strength, endurance, food freedom, and the confidence that comes from building a body and mindset you’re proud of.

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A fully immersive experience that is designed to transform you from the inside out.

Eat well. Lift heavy. Go the distance.

A personal note …

I believe in order to create real change you must bring awareness to every aspect of your life and how that fits into your ultimate body and lifestyle goals. We go far beyond nutrition and fitness in our time together. We will break it all down; food, fitness, beliefs, habits, hormones, life. We focus on how to support your body, your current life circumstances, and your goals while making progress towards the results you want with an approach that brings peace, sustainable action, and clarity to what you’re seeking. Girlfriend, we go deep. It’s the only way.

Love & light – Whitney Kailos Taylor

Coaching Opportunities

SEND COHORTS

FALL COHORT

6 week nutrition + training program

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WINTER COHORT

8 – 12 week nutrition + training program

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SPRING CHALLENGE

21 Day nutrition + training program

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SUMMER COHORT

6 week nutrition + training program

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Nutrition + Fitness Assessment

For the self motivated women

If you have been able to piece together a large portion of your training and nutrition but you can’t seem to find the last missing pieces. This is for you. With a 45 minute coaching call and a 5-7 day complete food diary + training review you’ll get real time feedback on what to adjust, modify, and add in to achieve the results you’re looking for.

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7 Day Food Diary and training review

Fully personalized to support you with what you need the most right now.

45 minute coaching call or video call

4-week big picture game plan on how to take what we discuss and implement consistently.

Complete Custom Coaching

I specialize in working with women in the endurance space who want to build muscle, strong bones, increase performance, improve energy, and learn how to eat to support their body, activity level, and overall relationship with food.

The outcome >> More confidence. A stronger, faster, powerful body & performance. Better body composition.

What’s included

  • Initial phone/zoom consultation with goal setting and clarity around the next 12 weeks together.
  • Weekly feedback on food diary and training.
  • Unlimited communication via voice messaging & text
    Monthly Phone/Video Review
  • Mentorship to help you become your own advocate
  • Comprehensive food & fitness audits
  • Weekly formal check-in’s
  • Macro adjustments as needed
  • Monthly Phone/Video Review
  • Training advice, weekly training program assessment to account for food, recovery, etc.
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Training specific

Optional Add On

Programming, form assessment , weekly progress check ins with training.

Hey, It’s Whit!

From fragile to
strong & lit.

I’ve been in your shoes. The hamster wheel of eat healthy, workout harder, follow the plan you found online, do what the “experts” say. You live in this constant state of low energy, frustration, and you really think something might be wrong with your body… because nothing is really working.

Let me tell you, there is a different way.

My Story

22

Diagnosed with osteopenia at age 22

4

years to reverse a diagnosis and change my body composition through food + strength training

1%

Top percentile of my age group for bone strength