The most comprehensive guide
Full SEND E-book
Eat & Train in a way that makes you feel & look your best.
An E-book built for the gal who wants to eat well. build muscle. and go the distance in all of her outdoor fitness adventures. The best part, it’s built for your everyday gal, the one that juggles life, family, career, and still makes time to enjoy training. You will master the secret on how to incorporate brownies and wine into your macros and still look like a total babe because life is too short to skip the good stuff while also physically seeing the muscle from your efforts. This E-book provides a 365 approach + 5 unique blueprints to achieve results beyond your dreams.
Are you dreaming of a way to
eat and train that doesn’t leave you depleted and defeated
but find yourself overwhelmed
by where to start?
You’re not alone.
Most women feel completely lost by the myriad of nutrition and fitness knowledge out there sending hundreds of different messages of “the right” approach yet yielding little to zero results despite their hard effort. From how to build muscle, lose body fat , eat the right foods, make all the recipes, incorporate both strength + endurance into your routine and the challenge of doing it all while still living a balanced life. In the sea of training programs and diets claiming to change your life in 30 days or less, it’s hard not to get caught up in what could be. If you’re looking to build the body and routine that you can’t wait to wake up to, let me share a secret.
The key to results with your body , training, and lifestyle….
Is found in building a
Strong foundation.
It starts with understanding the basic nuances of building muscle so you can identify the right programs for your specific goal. Understand exactly what food your body needs, how much it needs, and when you need to pivot based on your season of life. Breaking down the process of eating + training into simple, realistic steps can transform a dream that has felt overwhelming into an achievable reality.
Are you wondering right about now…
Why do I need this in my life?
This book is for the one who dreams of waking up energized, excited to workout, confident in her body and the clothes she wears. The women who wants to be fully present in her experiences with food, family, and friendships. A life where balance between life, fitness, and food come easy.
It’s for the go getter ready to embrace the practical steps to create a body & lifestyle built on a strong foundation with simple sustainable habits to apply in their everyday life.
This book is for the woman who believes that a life of joy in training, food, and your body isn’t just an idyllic vision, but a reachable, life giving reality.
Build the body & lifestyle You can’t wait to wake up to everyday.
What’s included.
100 page E-book | Download or print to work through!
5 Frameworks | 4 seasonal frameworks to achieve different goals with a similar overall goal in mind, Feel good, Look good {naked}, perform well. {even if it’s just for yourself!} One framework that brings it all together, showing you how to sustain this is a lifestyle, year round for optimal results.
Complete Trail Map to get from start >> Finish | 8 or 12 Week plan for each Framework
Lifetime access | to all E-book edits and updates
Nutrition Program | Customized based on your framework/Goal
Training Guidance | Strength vs. muscle vs. boot camp style trainings all yield different results. Know what you need for your body & performance to make sure you’re on the right track to achieving your goal.
Easy Macro Tracking | Learn how to easily and effortlessly track macros.
Optimize your nutrition & Training for any situation | Even when life is full chaos. Tools, tips, and advice from someone who has been in your shoes. {age, burnout, autoimmune, menopause}
Recovery | How stress, sleep, and hormones play a role in your nutrition, body, and performance.
the Full SEND E-book is your ultimate resource to build a resilient mindset while building a body you’re proud of and a lifestyle you are in love with.
full SEND E-Book
Create the body & lifestyle flow you dream of
Hey There!
I’m Whitney Kailos Taylor
Are you thinking how do I know you so well?
Because I was you.
I remember when workouts were the highlight of my day—but instead of feeling empowered, I was constantly exhausted, questioning if I was truly cut out for it.
My mind was always fixated on training, food, or my body. I took pride in being “fit,” yet I was suffering inside. I knew something needed to change but I wasn’t clear on what that was.
So, like so many women I’ve worked with, I did the same thing, I pushed harder. I upped my mileage, threw in extra sit-ups each night, and ignored weight lifting because it felt intimidating. I became an expert at overtraining and under eating, convinced that “more” was the answer.
Eventually, I fractured my pelvis training for a marathon—a painful but essential wake-up call.
That experience changed my life. I realized that more miles, less food, and constant grind were not the path to a strong, resilient body. Since then, I’ve spent over 15+ years learning what it really means to train in a way that builds strength, endurance, and energy to live fully—brownies, wine, and all the in-betweens included, without guilt, shame, or fear. This E-book holds nothing back – everything I know is broken down into a roadmap for you and your unique body.
Build muscle, lean out, improve performance, without a diet.
Learn how to build a lifestyle where the way you eat,
the way train, the busy seasons of life and
all the adventures fit in!
E-book Only
- 100 page e-book
E-book + Training Program
- 100 page E-book
- Pick from 4 different training programs in the SEND app
E-book + Coaching
- 100 page E-book
- 1 one on one coaching session with Whitney