Strength
Explore advice and training specifics to build the strength you need in and outside of the gym.
Endurance
Discover tips, training, and insight to help you go the distance with any sport!
Nutrition
Learn how the right nutrition for your body, age, and activity can transform your performance and overall satisfaction with life.
Daily
Unlock the true transformative habits that will create clarity, freedom, and balance in your everyday.
Try the SEND APP FREE for 7 days!
Strength + Endurance training designed to make you feel good, look good, and perform your best.
Regardless of your favorite way to SEND it, you’ll find a training program to reach your goals and the muscle to prove it.
Hi! I’m Whitney!
A multi passionate fitness lover, coffee shop connoisseur, living in Colorado.
My mission is to empower women to embrace strength in all aspects of life. To build strong bodies, a sound mind, and confidence so they can create SEND it moments for a lifetime.
My journey started over a decade ago; a fractured pelvis training for a marathon …
SEND COHORTS
Strength + endurance programs designed to build muscle, power, and stamina to help you go the distance!
The ultimate handbook
Full SEND E-book
Training + Nutrition Plans for every season
The most comprehensive guide to elevating your training, nutrition, and body composition, the SEND E-book is your blueprint for success. Discover how to train effectively, fuel your body to match your activity level, and integrate habits that enhance peace and satisfaction in your daily life. With a structured 365-day approach, this book empowers you to effortlessly achieve a lifestyle where you feel vibrant, look great, and perform at your best every day. Transform your routine and reach new heights with confidence.”
Coaching
1:1 and group coaching opportunties ranging from nutrition to sport specific training! There’s something for everyone!
Grab a copy of THe free
Macro Guide
This book serves as a comprehensive roadmap, taking readers through the crucial stages of establishing their own homestead. Beginning with the fundamentals of selecting the right land, the book delves into the essentials of sustainable living, from growing organic produce to raising livestock and implementing renewable energy sources.
More Free Resources…
Strength.Endurance. Nutrition. Daily.
